Counselling typically focuses on specific issues or life challenges and is often short-term, while psychotherapy addresses deeper psychological issues and patterns, usually requiring a longer-term commitment. Both aim to improve mental health and well-being but may vary in depth and duration.

If you’re experiencing ongoing emotional distress, relationship difficulties, or unresolved trauma, psychotherapy may be beneficial. Counselling may be more suitable for those seeking support for specific life challenges or decision-making processes. A mental health professional can help determine the best approach for your needs.

During a session, you can expect to discuss your thoughts, feelings, and experiences in a confidential and supportive environment. The therapist will listen, ask questions, and provide insights to help you explore your concerns and develop coping strategies.

The duration of counselling or psychotherapy varies depending on individual needs and goals. Counselling can range from a few sessions to several months, while psychotherapy may last from several months to years, depending on the complexity of the issues being addressed.

Yes, confidentiality is a fundamental aspect of counselling and psychotherapy. Your therapist is ethically and legally obligated to keep your information private, with certain exceptions, such as if there is a risk of harm to yourself or others. It’s important to discuss confidentiality policies with your therapist during your first session.