About Integrative Nutrition Services
How you think about your food choices is just as important as what you eat. Our Integrative and Functional Nutrition specialist takes a holistic and personalized approach to help you achieve optimal vitality. By exploring the root causes of your health concerns in a supportive, non-judgmental environment, we develop customized nutrition plans that support your unique needs. These may include whole foods, therapeutic diets, prescriptive eating, tailored supplements, and mind-body techniques, all focused on allowing your body to guide the healing process. Diagnostic testing may also be used to determine the most effective interventions for your wellness journey.
Frequently Asked Questions
What is integrative nutrition?
Integrative nutrition is a holistic approach to health that looks beyond just food. It combines whole foods, lifestyle habits, and mind-body wellness to address the root causes of health issues. It focuses on creating personalized nutrition plans that support overall vitality and well-being.
How does integrative nutrition differ from traditional nutrition counseling?
Integrative nutrition considers not only the food you eat but also other factors like stress, sleep, exercise, and emotional well-being. Unlike traditional nutrition, which may focus primarily on calorie counts or food groups, integrative nutrition takes a broader view to create a personalized plan that supports long-term health.
What types of conditions can integrative nutrition help with?
Integrative nutrition can support a variety of health concerns, including digestive issues, hormonal imbalances, weight management, chronic fatigue, anxiety, and inflammation. It also works well for those looking to improve overall wellness or prevent future health problems by addressing the root causes of symptoms.
Will my integrative nutrition plan include supplements?
Possibly. Integrative nutrition focuses on whole foods first, but supplements may be recommended if testing reveals specific deficiencies or imbalances. Any supplement recommendations will be tailored to your unique needs and designed to support your health goals.
How long does it take to see results with integrative nutrition?
Results vary based on individual goals, health conditions, and adherence to the plan. Some people notice improvements within a few weeks, while others may require more time for deeper healing. Regular follow-ups help track progress and make adjustments as needed for optimal outcomes.